![]() Never forget that listening to our body is our best medicine. It is split in half of strength and half of flexibility, the same behaviour that we are supposed to have for sharing our lives together in a community.Īll body parts are gonna be knocked by our asanas, but remember just listen to your body and do not pretend any pain. This class is gonna call all our body on attention even though it will be mainly dedicated to our hips joints. Today's class is not gonna required extra tools, but if you feel like some tool can helps you in feeling the asanas, please feel free to use them. I hope this hour together is gonna help you in setting you free. I hope this class is going to become for you an healthy way of facing the rest of the day. to stay sitted on a desk in front of a computer for the majority of our working day. And then we are going to close the sequence with the shoulders stand that has a massive power on relaxing ourmind and let go all our worries. We are going to do poses like Worrior 2 or High Lunge while we need to concentrate on the pose and alignment in order for getting all the benefits from this pose. In order for not loosing our person, is important to reliese part of the tension coming from this lifestyle.įollow this hatha yoga class that is going to work not only on your bodies but it is going to work also on your minds. Nowadays we are been asked to deal with very complex lives.Īnxiety, pressure, worrying and competition is getting part of our daylife. Today is gonna be a 60 minutes Hatha Yoga class about Stress Relief. Please before start let quickly talk about our class. I hope today's class find you well and is gonna be a happy part of your day. Welcome my dear people to this new yoga class, I am Stefania and I am an italian yoga teacher. Browse our collection and find how the soothing voices of our teachers combined with the gentle yet strengthening postures lead you to inner nirvana.Name: Stefania Arca Class Type: 60 Minute Hatha Yoga Class Theme: Stress Relief Whether you're looking for your daily unwind or just changing up your regular workout routine, we have a class to suit your needs. ![]() Connect to your breath and find how just an hour a day can leave you feeling restored in both body and mind. These hour-long yoga videos will help lead you to a deeper inner peace, all while working every major muscle in your body. ![]() ![]() Release the tension of your day, while improving your athletic prowess. By getting in the rhythm of daily practice, you'll experience deeper sleep, reduced stress, and an ever-growing core strength. Discover the joys of increased flexibility, muscle strength, and tone as you balance and reset your mind through the repetition of fluid postures. With 60-minute yoga videos in Iyengar, Viniyoga, Bikram, Ashtanga, and Vinyasa, you can change up your daily routine without having to change your schedule. These at-home, hour-long yoga video sessions use centered breathing and rhythmic movements to focus your mind and core.įollow along as our teachers lead you through a range of dynamic and flowing positions. Grow your sustained personal practice to create a better, happier, and healthier you. From experts to beginners, discover the benefits of a daily yoga routine. Join our talented teachers in these 60 minute yoga videos to stretch, strengthen and invigorate your body and mind.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |